NEXT CHALLENGE DATES :: Mon 24th - Sunday 30th September


Challenge: let's journal every day for a week

(write whatever you want, for however long you want to!)

There are two ways to join (you can choose both or just one):

1) Click the button above to join the Journal Week challenge email list - I'll send you some journalling info, tips and prompts throughout the week.

2) You can also join in on Instagram using the hashtag #journalweek Make sure you follow me @ruthpoundwhite for updates.

More about #journalweek...

I've always dipped in and out of journalling, but on a whim I decided to challenge myself to journal for a full week, every day, after being inspired by Leesa Renee Hall talking about her own challenge to journal every day for a year.

. I mentioned the challenge on Instagram and the challenge was born! 

The good news is that this challenge isn't hard, it doesn't take long, and it's completely personal to you. The one and only rule of journal week is that you journal every day during that week.

Why Journal?

When I'm in a good run of journalling, it helps me in so many ways. It kickstarts my creativity, it lets me brain dump all my thoughts when I'm feeling overwhelmed, it brings new ideas, and it even helps me notice patterns in my thinking and moods.  

My Personal Journal Week Goals...

* To journal using pen and paper every day for at least 5 minutes * To get rid of expectations and see what comes up! * To use prompts on at least a couple of days * To try to do it in the morning before I start work * And to share my thoughts on Instagram with the hashtag #journalweek

About Ruth, the challenge creator...

I'm a UK-based writer and online business owner. I've been running my business since 2008 and I now help creative business owners create a more simple & joyful business that fits around their lives.  

I blog about the online business experience, life and business & motherhood, plus I share my behind-the-scenes journey in my fortnightly newsletter. And I'm about to start a podcast, Creatively Human, all about the deeper side of online business - stay tuned!  

read more about my experience & my mission